Monthly Archives

June 2020

Basic Hatha Yoga Poses

Hatha merely refers to the technique of physical yoga stances, implying your Ashtanga, vinyasa, Iyengar and Power Yoga courses are all Hatha Yoga. The word "hatha" can be equated two means: as "unyielding" or "strong," or the yoga of…

2 Person Yoga Poses Beginner

Doing yoga poses with two people is called partner yoga or couples yoga. There are lots of health and wellness advantages of partner yoga, include psychological as well as physical perks, such as lowered stress, boosted muscular tissue…